Trainers who teach on these sessions include:
The sessions include:
All trainees together for an introduction to wellbeing and resilience and its impact on professional performance.
Session 1: What resilience is and reflection on own personal resilience using self-assessment tool.
Session 2: Managing thoughts and building emotional resilience – using group work/ discussion and practical exercises.
Session 3: Understanding the importance of personal values – using worksheets/ discussion.
Session 4: Understanding the importance of time management in practice.
Session 5: Gaining perspectives on planning and time management in the future and practical application – using group work/discussion/ worksheets.
Session 6: Developing personal resilience action plan.